Top 5 Healthy Iced Coffee Drinks to Enjoy This Summer

INTRODUCTION:

Summer and iced coffee go hand in hand—but what if you want to keep your caffeine fix clean and healthy? Whether you’re counting calories, cutting sugar, or just trying to make smarter choices, you don’t have to give up your favorite cold brew. There are plenty of healthy iced coffee drinks out there that are both refreshing and nourishing.

In this post, we’ll cover the top 5 healthiest iced coffee drinks you can enjoy this summer. From dairy-free lattes to low-calorie cold brews, we’ll give you the ingredients, benefits, and tips for ordering or making them at home. These drinks are ideal for health-conscious coffee lovers who want flavor without the guilt.

1. Iced Cold Brew with Almond Milk

1.1 Why it’s healthy

Cold brew is naturally smoother and less acidic than regular coffee, and it’s often brewed without added sugar. When you pair it with unsweetened almond milk, you get a low-calorie, dairy-free iced drink with a rich, nutty flavor.

• Low in calories (under 30 per cup with unsweetened almond milk)
• No added sugar
• Dairy-free and vegan-friendly
• High in antioxidants from slow-steeped coffee

1.2 How to make it

Ingredients:

• 1 cup cold brew concentrate
• ½ cup unsweetened almond milk
• Ice cubes
• Optional: a dash of cinnamon or sugar-free vanilla

Instructions:

1. Fill a glass with ice.
2. Pour in cold brew.
3. Add almond milk and stir.
4. Sprinkle cinnamon on top if desired.

1.3 Pro tip

If you’re buying from a café, ask for:
“Iced cold brew with unsweetened almond milk and no sweetener.”

2. Iced Americano with a Splash of Oat Milk

2.1 Why it’s healthy

An Iced Americano is simply espresso and cold water over ice, making it one of the most calorie-conscious coffee drinks out there. By adding a splash of oat milk, you get a creamier texture without overloading on sugar or fat.

• Virtually zero calories before milk is added
• No syrups or sweeteners by default
• Slightly creamy with the oat milk addition
• Boosts metabolism and mental clarity

2.2 How to make it

Ingredients:

• 2 shots espresso
• 1 cup cold water
• Ice
• 2–3 tbsp oat milk

Instructions:

1. Fill a glass with ice.
2. Pull two shots of espresso and pour over ice.
3. Add cold water to dilute.
4. Top with oat milk and swirl gently.

2.3 Pro tip

Order it like this:
“Iced Americano with just a splash of oat milk—no sweeteners.”

3. Coconut Milk Iced Latte

3.1 Why it’s healthy

Coconut milk is light, dairy-free, and naturally slightly sweet, so you may not need any syrup at all. When combined with espresso, it makes a refreshing, tropical-inspired iced latte that’s perfect for hot days.

• Lower in carbs and sugar than dairy milk
• Naturally gluten- and soy-free
• Contains MCTs (medium-chain triglycerides) that may aid energy

3.2 How to make it

Ingredients:

• 2 shots espresso or ½ cup strong brewed coffee
• ¾ cup light coconut milk (from carton, not can)
• Ice
• Optional: ½ tsp agave or monk fruit for sweetener

Instructions:

1. Fill a glass with ice.
2. Pour espresso or coffee over ice.
3. Add coconut milk.
4. Sweeten lightly if needed and stir.

3.3 Pro tip

Ask for:
“Iced coconut milk latte with no added sweetener.”

Or make it your own with flavored coconut milk blends—just check for added sugar.

4. Protein Iced Coffee Shake

4.1 Why it’s healthy

This is more than coffee—it’s a post-workout drink meets breakfast on the go. With a scoop of protein powder, it helps build muscle, curb appetite, and keep you full longer.

• High in protein (20+ grams)
• Low in sugar depending on protein powder
• Keeps you energized and satisfied
• Easy to customize with different flavors

4.2 How to make it

Ingredients:

• 1 cup cold brew or chilled coffee
• 1 scoop vanilla or mocha protein powder
• ½ cup unsweetened almond milk
• Ice

Instructions:

1. Add all ingredients to a shaker or blender.
2. Shake or blend until smooth.
3. Pour over ice and enjoy.

4.3 Pro tip

Use plant-based protein for a vegan version. Some great flavors include vanilla chai, mocha mint, or peanut butter coffee.

5. Iced Coffee with Cinnamon and Stevia

5.1 Why it’s healthy

This stripped-down iced coffee skips milk and sugar but gets a major flavor boost from cinnamon and stevia. Cinnamon helps regulate blood sugar, while stevia adds sweetness without calories.

• Sugar-free and zero-calorie
• Boosts metabolism and digestion
• Clean, minimal ingredients

5.2 How to make it

Ingredients:

• 1 cup brewed coffee, chilled
• Ice
• 1 packet stevia or monk fruit sweetener
• ¼ tsp ground cinnamon

Instructions:

1. Brew coffee and let it chill.
2. Fill a glass with ice and pour in the coffee.
3. Add sweetener and cinnamon.
4. Stir and enjoy.

5.3 Pro tip

Make a large batch of chilled coffee to store in your fridge for quick summer sips.

CONCLUSION:

You don’t need to sacrifice taste to drink healthy iced coffee this summer. Whether you’re in the mood for something creamy, bold, or protein-packed, there’s a refreshing option that fits your lifestyle and wellness goals. From almond milk cold brews to cinnamon-spiced blends, these drinks prove that iced coffee can be both cool and clean.

Ready to sip smarter this season? Keep your coffee healthy, your energy up, and your taste buds happy.

👉 Craving more low-calorie coffee recipes? Check out here.